In My Indian Table, Vandana Sheth draws upon heartwarming memories of her mother’s cooking while growing up in India with her knowledge as a registered dietitian nutritionist and certified diabetes educator. In this beautiful full color cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious and healthier options.

Over 60 delicious and healthy vegetarian recipes
Step-by-step instructions
Shortcuts to streamline and speed up the cooking process
Full color pictures
Tips for success, stocking your kitchen, key ingredients, shopping and storage tips
Recipes for all culinary skill levels
Tasty dishes that can promote health and prevent disease
Wine pairing with Indian food and stories

There is so much more to Indian food than chicken tikka masala, naan, samosa, and vindaloo! Whether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun and exciting way to enhance your meals.

In My Indian Table you’ll find basic recipes, beneficial beans, vibrant veggies, glorious grains, tasty accompaniments, flavorful light meals, indulgent desserts, and delicious drinks.

Read An Excerpt from My Indian Table

I have taken some of my favorite ingredients and created a delicious one bowl meal for convenience, flavor and easy clean up. The golden hue of turmeric and aromatics turn each bite into a flavor and textural explosion. The addition of garbanzo beans to this recipe provides a nice protein and fiber upgrade.

This recipe came about one warm summer day when I had just gotten home from work and wanted to relax in our backyard with my family. I pulled together a few ingredients that I thought may play well together and cooked this in a wok in our backyard stove while sipping on some wine. This dish is in honor of my husband who loves simple one-bowl meals.

Curried Power Bowl

Makes 4-6 servings

Ingredients

1 tablespoon oil
1 teaspoon cumin seeds
1 large onion, chopped ~1 1/3 cup
2 serrano chili (deseeded and chopped) optional
½ teaspoon ground red chili
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon garlic
1 teaspoon ginger
8 cups cauliflower florets ~2 pounds (about 1-1.5 large heads)
2 14-oz cans garbanzo beans rinsed and drained
4 tomatoes chopped
2-4 tablespoons chopped cilantro (optional)
Bag of greens

Method:

Heat oil on medium high setting in a saucepan

Add cumin seeds and sauté for ~1 minute until darker brown

Add onions and sauté until golden brown

Add red chili, turmeric, cumin, coriander, garam masala, garlic, ginger, sauté for 1 minute

Add cauliflower and mix well and cook for ~5 minutes

Add garbanzo beans, tomatoes, mix well, cover and cook for 5-7 minutes

Garnish with cilantro and enjoy

Serving suggestions:

Serve on a bed of greens with a drizzle of cucumber raita, place it inside a whole grain tortilla and enjoy as a wrap, or enjoy with a side of quinoa or rice.

From my Indian kitchen, to your table, I truly believe that you will create your own beautiful memories with simple and delicious Indian food surrounded by your loved ones.

**Scroll up and order your copy of My Indian Table today.**

« Synopsis » peut appartenir à une autre édition de cet ouvrage.

À propos de l’auteur

Vandana Sheth, RDN, CDE, FAND, is the owner of a nutrition consulting practice focusing on diabetes, eating disorders, food allergies, health promotion and disease prevention. She has over two decades of experience working with individuals, groups, community organizations and schools and specializes in intuitive eating, food allergies, vegetarian nutrition, diabetes and family nutrition. She has written numerous articles on nutrition for magazines and other professional publications and has served as a nutrition expert specializing in food allergies and vegetarian nutrition with a multitude of community organizations. As a National Spokesperson for the Academy of Nutrition and Dietetics, representing one of the largest media markets, Vandana frequently speaks to a wide range of audiences on hot topics related to health, wellness, nutrition and disease prevention. She provides dynamic presentations including vegetarian cooking demonstrations to promote a healthy lifestyle. Vandana has done countless media interviews and is frequently quoted in print publications as well as online media. Some examples of her media appearances/quotes include: Huffington Post, Self Magazine, Diabetes Today, Diabetes Living, Today's Dietitian, Ladies Home Journal, Time, Chicago Tribune, Los Angeles Times, San Diego Tribune, Weight Watchers, Prevention, Shape, US weekly, US News & World report, Washington Post, WebMD, Kidseatright, EverydayHealth, Men's Health, CBS, and Torrance Citicable. She was honored to receive the 2016 Excellence in Private Practice, Business and Communications award by the California Academy of Nutrition and Dietetics. Vandana's love for gathering around a table with delicious, home-cooked meals began as a child watching her mother, who so lovingly and creatively wove her kindness and open heart into every meal, pulling people in from the community to their family table and celebrations. Vandana now carries on this tradition through her own love for spending quality time with family and friends, watching American football, traveling, enjoying fine dining and wine tasting experiences and long walks with their dog, Shadow. My Indian Table is Vandana's first cookbook; one of many to come in the future. From the Author My love for gathering around a table with delicious, home-cooked meals began as a child watching my mother, who so lovingly and creatively wove her kindness and open heart into every meal, pulling people in from the community to their family table and celebrations. When I moved to America, I was amazed at how many people would ask me what I ate if I was a vegetarian - only salads? Thus began my passion for sharing my heritage and culture through food. Every time we entertained at our home, or anytime I took food to a party, although I would have a variety of food choices for our friends, the biggest hit was always the Indian vegetarian option. Over the years, friends, colleagues, and clients often asked for my recipes but more importantly encouraged me to write a cookbook. This spurred my desire to write this book, sharing delicious and flavorful Indian recipes that tickle your palate and enhance your health. Recipes in this book are a culmination of some of my mom's recipes, and inspiration from the amazing cooks in my life including my mother-in-law, aunts, friends, and my imagination. My Indian Table is my first cookbook; one of many to come in the future.

Sharon Palmer, RDN, MS in Sustainable Food Systems, is a registered dietitian, and a nationally recognized nutrition expert who has personally impacted thousands of people's lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.

« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.

GreatBookPricesUK

Woodford Green, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 28 janvier 2020

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article	10 à 27 jours ouvrés	10 à 30 jours ouvrés
Premier article	EUR 17,44	EUR 17,44

Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

Description de la boutique

GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…

Spécialité

TradeBooks

Profil professionnel du vendeur

Far Corner Europe Limited

19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, Royaume-Uni IG8 8HD

Contacter le vendeurConsulter les articles de ce vendeurAfficher la vitrine du vendeur

Conditions de vente

Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061
Authorized representative: Danielle Hainsey

Droit de rétractation

Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.

Informations concernant le droit de rétractation

Droit statutaire de rétractation

Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.

Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.

Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).

Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.

Effets de la rétractation

Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).

Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.

Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.

Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.

Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.

Vous devez renvoyer les marchandises ou les remettre à GreatBookPricesUK, Castle Donington, Derby, United Kingdom, sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.

Exceptions au droit de rétractation

Le droit de rétractation ne s'applique pas à ce qui suit :

Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.

Conditions d'expédition

Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. See USPS's website for further detail. We would like to apologize in advance if your item arrives later than the expected delivery due date.

Internal processing of your order will take about 1-2 business days. Please allow an additional 10-20 business days for Royal Mail delivery.

My Indian Table: Quick & Tasty Vegetarian Recipes

Détails bibliographiques

Synopsis

A propos de ce titre

Quick, Easy & Healthy Indian Vegetarian Comfort Food Recipes