Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Cynthia Thurlow

917 évaluations par Goodreads

Langue : anglais

Edité par Penguin Putnam Inc, 2022

0593419316 / 9780593419311

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy-at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: . lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off . balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause . experience a huge boost in physical and mental energy all day long . learn what foods best support weight loss, detoxification, and overall health . lift brain fog and help you sleep better . put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast,this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

N° de réf. du vendeur CIN0593419316G

Titre
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Auteur
Cynthia Thurlow
Éditeur
Penguin Putnam Inc
Année de publication
2022
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0593419316
ISBN à 13 chiffres
9780593419311

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,48
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538