Titre: Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing
�diteur: Vermilion
Date de parution: 2023
Langue: anglais
ISBN � 10 chiffres: 178504513X
ISBN � 13 chiffres: 9781785045134
Reliure: Couverture souple
�tat de l'article: New

A propos de ce titre

Synopsis

'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Mat�
'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

� propos de l?auteur

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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