An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being

Peter M. Wayne; PhD

ISBN 10: 1614011648 ISBN 13: 9781614011644

Edit� par Harvard Health Publishing, 2017

Ancien(s) ou d'occasion Paperback

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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1614011648I3N00

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Synopsis :

Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.

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D�tails bibliographiques

Titre : An Introduction to Tai Chi: A gentle ...
�diteur : Harvard Health Publishing
Date d'�dition : 2017
Reliure : Paperback
Etat : Good
Etat de la jaquette : No Jacket

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An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being

Peter M. Wayne, PhD

Edit� par Harvard Health Publishing, 2022

ISBN 10 : 1614013209 ISBN 13 : 9781614013204

Ancien ou d'occasion Couverture souple

Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N� de r�f. du vendeur ZEV.1614013209.VG

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