The Joy of Laziness: Why Life Is Better Slower and How to Get There

Axt, Ph.D. Peter

ISBN 10: 0897934016 / ISBN 13: 9780897934015

Edité par Hunter House, 2003

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00099019697

Synopsis :

Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.

À propos de l'auteur: PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany.

DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.

Détails bibliographiques

Titre : The Joy of Laziness: Why Life Is Better ...
Éditeur : Hunter House
Date d'édition : 2003
Reliure : Couverture souple
Etat : Very Good