The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes

Do you own a trap bar, anticipate buying one, or does the gym where you work out have one?

Do you want to learn from an expert how to use a Trap Bar to grow bigger, stronger, faster?

In Kelso's book, you will learn the basics of shrug-weight training and how to perform the many shrug variations, Trap Bar Training methods that will allow you to utilize the Trap Bar to its fullest potential. No matter whether you are a Powerlifter, Bodybuilder, Football player, Mixed Martial Artist, or Olympic Weightlifter, the knowledge you gain can help you reach your training goals,

How Paul Kelso Stumbled upon the Shrug Exercise

In the late 1960s, tall, lanky, big-boned Paul Kelso was finishing up a training session when a miracle occurred. He carelessly bent over to move a loaded bar out of the way, heaving it aside, when he felt a response in his lower traps that year's worth of power cleans and bent-over rows hadn't touched. Curious, he picked up the bar in a bent-over rowing position and shrugged it again with the same response. Kelso dedicated the rest of the training session shrugging with various grips and hand widths, experimenting with which ones worked for different muscle groups. At the end of the day, the now-famous Kelso Shrug System was born

It is essential to grasp the principle that a Kelso Shrug is not a magical, single exercise. But rather a natural principle based on the natural adduction and retraction of the scapula and other ranges of movements involving the entire shoulder girdle. Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and isolate specific muscle groups as an adjunct to regular training.

Bonus Section: Trap Bar variations and a Bone Structure course

In addition to explaining the theory and mechanics of using a trap bar, this book also includes two bonus sections: The first one on Gerard trap bar exercise variations and a bone structure course.

What experts say about the Kelso Shrug Book

"You've taken the shrug farther than anyone in the game."
Peary Rader.

"Should be part of every trainee's program."
Doctor Ken Leistner.

"The Mark Twain of iron-game storytelling returns to his how-to roots with very positive results."
Mike Lambert
Editor/Publisher - Powerlifting USA

"There is something in it for everyone who trains."
Paul Kelso - Fitness Author

"The trap bar deadlift is the king of exercises!"
Thomas Inch - Gym Rat

About the Author

Paul Kelso was active in the world of weights for fifty years, having published more than 100 articles and three books on the iron game. His credits include Hardgainer, Muscular Development, American Fitness Quarterly, International Powerlifting (IPF), and three Japanese magazines. As an Asian correspondent for POWERLIFTING USA magazine, he reported six Asian Championships, two IPF World Championships, the 2001 World Games, and multiple national championships in Japan and the Philippines.

If you are truly serious about growing bigger, stronger, faster, then click the Buy Now button at the top of this page.

• Buy this book
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2016 Edition

The Kelso Shrug System

A Practical Guide
for Body Builders and Strength Athletes

Back in the late 1960's, tall, lanky, big-boned Paul Kelso was just finishing up a training session when a miracle occurred. He carelessly bent over to move a loaded bar out of the way, heaving it aside, when he felt a response in his lower traps that year's worth of power cleans and bent-over rows hadn't touched. Curious, he picked up the bar in a bent-over rowing position and shrugged it again with the same response. Kelso dedicated the rest of the training session shrugging with various grips and hand widths, experimenting with which ones worked different muscle groups. At the end of the day, the now famous, the Kelso Shrug System was born.

Kelso's book teaches good principles and offers rock solid pointers to improve strength performance

It is important to grasp the principle that a Kelso Shrug is not a magical, single exercise. But rather a natural principle based on the natural adduction and retraction of the scapula as well as other ranges of movements involving the entire shoulder girdle. Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and to isolate specific muscle groups as an adjunct to regular training.

Bonus Section:
Trap Bar variations and a Bone Structure course

In addition to explaining the theory and mechanics of using a trap bar this book also includes two bonus sections: The first one on Gerard trap bar exercise variations and the other, a bone structure course.

What experts say about the Kelso Shrug Book

"You've taken the shrug farther than anyone in the game."
Peary Rader.

"Should be part of every trainee's program."
Doctor Ken Leistner.

"The Mark Twain of iron-game storytelling returns to his how-to roots with very positive results."
Mike Lambert
Editor/Publisher
Powerlifting USA

"There is something in it for everyone who trains".
Paul Kelso - Fitness Author

"The trapbar deadlift is the king of exercises!"
Thomas Inch - Gym Rat

Kelso Shrug book details

• Trade Paperback: 76 pages
• Profusely Illustrated
• Language: English
• ISBN 978-0934523-38-7
• Shipping Weight: 12.6 ounces
• Amazon average review ranking: 5 Stars
• Profusely illustrated

About the Author

Paul Kelso was active in the world of weights for fifty years, having published more than 100 articles and three books on the iron game. More specifically, his credits include: Hardgainer, Muscular Development, American Fitness Quarterly, International Powerlifting (IPF) and three Japanese magazines. As Asian correspondent for POWERLIFTING USA magazine, he reported six Asian Championships, two IPF World Championships and the 2001 World Games, plus multiple national championships in Japan and the Philippines.

In his early years Kelso served two tours as an Army medic, spent time as a teacher, journalist and folksinger. He wrestled professionally until the day an oppponent smashed a wooden, folding chair over his back, and a long splinter imbeded itself in Kelso's body. Mr. Kelso earned an MA in American Studies from the University of Iowa.