The Keto Diet Cookbook (Paperback)

Scott Gooding

ISBN 10: 0733640966 / ISBN 13: 9780733640964

Edité par Hachette Australia, Sydney, 2018

A propos de cet article

Paperback. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In THE KETO DIET COOKBOOK you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! A fully illustrated cookbook featuring over 150 recipes from the author of the THE KETO DIET, the bestselling guide to living keto. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

N° de réf. du vendeur 9780733640964

Détails bibliographiques

• Titre: The Keto Diet Cookbook (Paperback)
• Éditeur: Hachette Australia, Sydney
• Date de parution: 2018
• Langue: anglais
• ISBN à 10 chiffres: 0733640966
• ISBN à 13 chiffres: 9780733640964
• Reliure: Paperback
• État de l'article: new

A propos de ce titre

Synopsis

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

À propos de l?auteur

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.
Follow Scott online on
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