Keto and Intermittent Fasting : Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maximize Your Health

Langue : anglais

Edité par Kyndra Backer, 2022

1803064366 / 9781803064369

Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH

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nach der Bestellung gedruckt Neuware - Printed after ordering - The simple, friendly way to start the ketogenic diet and lifestyleAN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming-so much to learn, so many resources to choose from. The Keto and Intermittent Fasting makes it easy to start, and stick with, the ketogenic and intermittent diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:What is the ketogenic diet Ketosis and mental healthThe ketogenic nutritionWhat is autophagy The benefits of fastingIs Intermittent Fasting Recommended for Anyone Who Practices Physical Activity What is Intermittent Fasting 16/8 Based on Can Fasting Cause Hunger Attacks Sleep, Stress and MindsetLifestyle and Daily RoutineWhat Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right In keto and intermittent fasting, we will explain why this diet is pretty good for your body.As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weightKetones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadaysThis diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their conditionSigns of Alzheimer's also tend to decrease since the ketosis improves the functioning of the brain and its connections.Do you doubt about everything that we are saying here You are completely wrong.Buy this book now, read it completely, and you will see that all we say is absolutely true. We are really committed to your health and with your wellness. You will find everything that you need to change your mind, and not only your mind, about the keto diet in this book.So, are you ready to start a new healthy way of life Scroll Up and Click the Buy Now Button to Get Your Copy.

N° de réf. du vendeur 9781803064369

Titre
Keto and Intermittent Fasting : Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maximize Your Health
Auteur
Kyndra Backer
Éditeur
Kyndra Backer
Année de publication
2022
État de l'article
Neu
Reliure
Buch
Langue
anglais
ISBN à 10 chiffres
1803064366
ISBN à 13 chiffres
9781803064369
Poids de l'article
439 grammes
Dimensions
260x208x10 mm

AHA-BUCH GmbH

Einbeck, Allemagne

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 14 août 2006

Frais d'expédition de Allemagne vers Etats-Unis

Article5 à 7 jours ouvrés7 à 10 jours ouvrés
Premier articleEUR 30,50EUR 30,50
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