Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs
Langue : anglais
Edité par Independently published, 2018
- Livre broché
- Occasion
Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-UnisGoodwill of Colorado
Vendeur AbeBooks depuis 19 mars 2024
Etat: Occasion - Assez bon
EUR 10,46
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media.
N° de réf. du vendeur COLV.1980575851.VG
- Titre
- Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs
- Auteur
- Fleur, Taco
- Éditeur
- Independently published
- Année de publication
- 2018
- État de l'article
- very_good
- Reliure
- Couverture souple
- Langue
- anglais
- ISBN à 10 chiffres
- 1980575851
- ISBN à 13 chiffres
- 9781980575856
- Série
- Livre 1 sur 8: Kettlebell Workouts
40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.
- Beginners to advanced kettlebell workouts.
- Includes finer details on many of the kettlebell exercises.
- Quality emphasis on warming-up and mobility.
- Full details on the popular Thorax Workout are included in this book.
- Great for those who love a straightforward and very clear writing style.
- Additional ideas on how to make your WODs even more popular and exciting
- Learn how to adapt the workouts to fit your own specific fitness needs.
- Additional little tips and information for personal trainers.
- A great starting point with adaptable and challenging kettlebell workouts.
- How to score AMRAP (as many rounds as possible) workouts explained.
- Well-explained workouts with a large variety to choose from.
“These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others.” —Taco Fleur
If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.
You’ll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to work out at home, from the gym, the park, or other outdoor environments.
Intense kettlebell workoutsThese are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.
Mobility kettlebell workoutsOften neglected, but one of the most important areas to include in your training is to stay injury-free and injury-proof yourself.
Short kettlebell workoutsJust get in, get the work done, get out and know that you’ve done the best you could have done within the given time frame.
Endurance kettlebell workoutsTest your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer-than-normal workouts.
Strength kettlebell workoutsSlow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.
Full-body kettlebell workoutsRecruit every muscle in your body, work muscles you didn’t know you had, and feel like you really achieved something at the end.
BONUS:
- Downloadable workout PDF that can be printed and taken to the gym
- Downloadable kettlebell grip PDF that will improve your kettlebell training instantly
- Downloadable PDF that will improve your racking for resting and endurance
- Information for trainers on how to run your own Caveman Circuit, and Boot Camp
"As a brown belt in BJJ on the doorstep of 50, I have been using KB’s for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff." —Jim McCall
Note that there is a Kindle, a paperback (this one), a hardcover, and a PDF version. The only colored copies are the Kindle, hardcover, and PDF. The PDF is available from our website at www.cavemantraining.com which also has the advantage of clickable bookmarks so you can jump to sections within the digital copy itself. The PDF can be shared amongst all your devices.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
Présentation de l'éditeur
Get yourself a copy of one of the best kettlebell workout book today.
40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos.
- Beginners to advanced kettlebell workouts
- Finer details on many of the exercises
- Quality emphasis on warming-up and mobility
- Full details of the popular Thorax Workout included in this book
- Additional ideas on how to make your WODs even more popular and exciting
- Additional little tips and information for personal trainers
- How to score AMRAP (as many rounds as possible) workouts
“These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have thousands of others.” —Taco Fleur
If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.
You’ll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to workout at-home, from the gym, the park, or other outdoor environments.
Intense kettlebell work out
These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.
Mobility workouts
Often neglected, but one of the most important areas to include in your training to stay injury free and injury-proof yourself.
Short workouts
Just get in, get the work done, get out and know that you’ve done the best you could have done within the given time-frame.
Endurance workouts
Test your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer than normal workouts.
Strength workouts
Slow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.
Full-body workouts
Recruit every muscle in your body, work muscles you didn’t know you had, and feel like you really achieved something at the end.
BONUS:
- Downloadable workout PDF that can be printed and taken to the gym
- Downloadable kettlebell grip PDF that will improve your kettlebell training instantly
- Downloadable PDF that will improve your racking for resting and endurance
- Free kettlebell workouts mobile app
- Information for trainers on how to run your own Caveman Circuit, and Boot Camp
"As a brown belt in BJJ in the doorstep of 50, I have been using KB’s for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6-minute workout for beginners to very advanced routines I have a long way to build to. Good stuff." —Jim McCall
"If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed FOR TIME and/or AMRAP. The book has workouts that will hit your entire body, working your strength, cardio, and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells." —Glyn Howells
I highly recommend getting kettlebell training fundamentals if you're new to kettlebells https://amzn.to/2NrVUyt
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
Goodwill of Colorado
COLORADO SPRINGS, CO, Etats-Unis
Vendeur AbeBooks depuis 19 mars 2024
Frais d'expédition à l'intérieur de ce pays : Etats-Unis
| Article | 7 à 10 jours ouvrés | 4 à 6 jours ouvrés |
|---|---|---|
| Premier article | EUR 0,00 | EUR 8,92 |
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
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Goodwill of Colorado
1460 West Garden of the Gods Road
Colorado Springs, CO Etats-Unis 80907
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