KickBoxing Basics

Langue : anglais

Edité par Sterling, 1998

0806997818 / 9780806997810

Vendeur : Michael Patrick McCarty, Bookseller, New Castle, CO, Etats-UnisMichael Patrick McCarty, Bookseller

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 19 mars 2001

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Etat: Occasion - Assez bon

EUR 6,88

EUR 5,61 expédition 
Expédition nationale : Etats-Unis

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A propos de cet article

Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10. …

N° de réf. du vendeur SKU2010028187

Titre
KickBoxing Basics
Auteur
Fox, Master Joe, and Michaels, Art
Éditeur
Sterling
Année de publication
1998
État de l'article
Very Good
Reliure
Softcover
Langue
anglais
ISBN à 10 chiffres
0806997818
ISBN à 13 chiffres
9780806997810
Poids de l'article
8 onces
Dimensions
8x0x10
Catalogues du vendeur
Martial Arts

Michael Patrick McCarty, Bookseller

New Castle, CO, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 19 mars 2001

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article6 à 10 jours ouvrés3 à 7 jours ouvrés
Premier articleEUR 5,61EUR 9,75
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