Know Yourself, Forget Yourself: The Paradoxical Path to Increasing Effectiveness, Awakening Joy, and Discovering Your Life's Purpose

Marc Lesser

ISBN 10: 1608680819 / ISBN 13: 9781608680818

Edité par New World Library

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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Previously water damaged. N° de réf. du vendeur wbs3534577596

Détails bibliographiques

Titre : Know Yourself, Forget Yourself: The ...

Éditeur : New World Library

Etat : Good

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Synopsis :

Book by Lesser Marc

Présentation de l'éditeur:

Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Lesser teaches simple tools and practices for understanding, and even embracing, them. Readers learn to master five core competencies, including the title s Know Yourself, Forget Yourself; Fight for Change, Accept What Is; and Embrace Emotion, Embody Equanimity. The result is balance, a version of Buddhism s middle way , which prompts understanding of what is required in any given moment and actions that skillfully dance with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.