The L.A. Shape Diet: The 14-Day Total Weight Loss Plan

David Heber

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Langue : anglais

Edité par Collins, 2004

0060737387 / 9780060737382

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From one of today's most respected diet and nutrition experts: a 14?day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code?building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight?but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies?and end up gaining the weight back anyway. Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and 'one size fits all' pseudo?miracle diets, The LA Shape Diet is the most effective, easy?to?follow, scientifically sound dietary plan you'll find.…

N° de réf. du vendeur 9780060737382

Titre
The L.A. Shape Diet: The 14-Day Total Weight Loss Plan
Auteur
David Heber
Éditeur
Collins
Année de publication
2004
État de l'article
Collectible-Like New
Reliure
Hardcover
Langue
anglais
ISBN à 10 chiffres
0060737387
ISBN à 13 chiffres
9780060737382

SZ Global

Toronto, ON, Canada

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 3 octobre 2025

Frais d'expédition de Canada vers Etats-Unis

Article5 à 10 jours ouvrés3 à 5 jours ouvrés
Premier articleEUR 34,04EUR 36,71
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At SZ Global, we specialize in sourcing and offering a diverse selection of books across a wide range of categories, including fiction, literature, business, religious works, and more. Our inventory includes both contemporary titles and hard to find editions, carefully selected to meet the needs of readers, collectors, and enthusiasts. We are committed to providing accurate listings, reliable service, and a smooth purchasing experience. All orders are shipped from our Kuwait warehouse, and we take great care in packaging to ensure books arrive in the condition described. Returns are accepted at our designated return address in Toronto, Canada, in accordance with AbeBooks policies. Whether you are expanding your personal collection, searching for a specific title, or simply exploring, SZ Global aims to be a dependable source for quality books.…

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