Lighten Up

Langue : anglais

Edité par Amistad Press, 2001

0380975610 / 9780380975617

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

Designed to address the major health issues facing African-Americans, such as obesity, diabetes, cancer, and heart disease, Lighten Up: The HealthQuest 30-Day Weight-Loss Program uses a three-part approach -- nutrition, fitness, and body-mind-spirit awareness -- to provide a sensible plan for permanent weight loss, without sacrificing the foods folks love. Lighten Up is an eye-opening look at the relationship between African-Americans' chronic health issues and their ancestral diet, and it examines soul food (notoriously high in fat, sodium, and cholesterol) and the role it plays in the African-American community. The nutrition component of the plan includes five comprehensive food pyramids as well as instructions on how to adapt them to individual diets. The program is also bolstered by "Think It Through" and "For Your Spirit" exercises, using affirmations, meditations, and self-reflection to empower the reader. Finally, more than thirty delicious, low-fat, low-sodium adaptations of favorite African-American dishes are provided, along with two weeks of menus and meal and exercise planners. Lighten Up is a true path to permanent weight loss for African-Americans.…

N° de réf. du vendeur 00110302568

Titre
Lighten Up
Auteur
Sara L Reese
Éditeur
Amistad Press
Année de publication
2001
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0380975610
ISBN à 13 chiffres
9780380975617

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538