How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life

Eric Zimmer

139 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2026

0063420805 / 9780063420809

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Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward. More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become. How a Little Becomes a Lot starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions--toward what you value most, what you desire now, away from what you fear, and toward what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time. Zimmer's motto is simple: little by little, a little becomes a lot. Personal transformation isn't about superhuman willpower or heroic feats of character. It's not a watershed or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no. These tiny shifts create powerful momentum. Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use today: A path to align your daily actions with your core values Tools that quiet self-criticism and build the kind of self-compassion that actually works Small, achievable practices that create momentum when you feel stuck Ways to find balance in a world that pushes extremes These "Wise Habits" blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life. Whether you're feeling stuck, trying to change a specific habit, or seeking a more fulfilling life, How a Little Becomes a Lot will work for you. And by the end, that won't feel little at all.

N° de réf. du vendeur CIN0063420805G

Titre
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Auteur
Eric Zimmer
Éditeur
HarperCollins Publishers Inc
Année de publication
2026
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0063420805
ISBN à 13 chiffres
9780063420809

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,43
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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