The Little Book of Meditations

Pickup, Gilly

ISBN 10: 1524852007 / ISBN 13: 9781524852009

Edité par Andrews McMeel Publishing, 2019

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1524852007I4N00

Synopsis :

Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace.

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.

À propos de l?auteur: Gilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications--on everything from Tunisian winemakers to the archaeology of the Orkney islands--and she's fascinated by mind-body-spirit topics.

Détails bibliographiques

Titre : The Little Book of Meditations
Éditeur : Andrews McMeel Publishing
Date d'édition : 2019
Reliure : Hardcover
Etat : Very Good
Etat de la jaquette : No Jacket