Longevity Handbook: Flying Crane.

Langue : anglais

Edité par Red Wheel/Weiser, 1999

1578631084 / 9781578631087

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

A gentle and effective way to strengthen and enrich body and mind!Why buy another Ch'i Kung exercise book? Because this one will bring immediate benefit! Professor Sheng uses no-nonsense techniques that go right to the heart of the matter, helping you strengthen your body and enrich your emotional state. The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung -- called Flying Crane Kung. Practiced in China for over 5,000 years, these exercises help you concentrate on important acupuncture points, strengthen your entire body, and increase longevity.For achieving a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. Learn the 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body. You can use this book to: -- Improve blood circulation and prevent heart disease; -- Promote weight control; - Reduce aspects of arteriosclerosis or hardening of the arteries; -- Balance the endocrine system; -- Enhance the immune system; -- Strengthen muscles and bones.Professor Sheng provides practical advice you can put to work right away to help you relax and relieve stress. Extensively illustrated with photographs and diagrams, for men and women of all ages, young and old, The Longevity Handbook is perfect for learning the basics.…

N° de réf. du vendeur 00107257529

Titre
Longevity Handbook: Flying Crane.
Auteur
Sheng Keng Yun
Éditeur
Red Wheel/Weiser
Année de publication
1999
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1578631084
ISBN à 13 chiffres
9781578631087

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL Etats-Unis 60538