Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life

Jitendra Chouksey

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Langue : anglais

Edité par Rupa Publications India, 2021

9391256082 / 9789391256081

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A propos de cet article

Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized its easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being influencers who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream. The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, its that simple! Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is: Easy to understand and follow Based on the latest scientific research He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! Youll find many of these stories and much more in this book. Welcome to a new life of health and fitness where diet is no longer a four-letter word.…

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Titre
Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life
Auteur
Jitendra Chouksey
Éditeur
Rupa Publications India
Année de publication
2021
État de l'article
New
Reliure
Soft cover
Langue
anglais
ISBN à 10 chiffres
9391256082
ISBN à 13 chiffres
9789391256081

Vedams eBooks (P) Ltd

New Delhi, Inde

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 30 janvier 2009

Frais d'expédition de Inde vers Etats-Unis

Article20 à 24 jours ouvrés4 à 7 jours ouvrés
Premier articleEUR 17,50EUR 32,00
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