The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book

Kushi, Michio; Blauer, Stephen; Esko, Wendy

ISBN 10: 1583331808 / ISBN 13: 9781583331804

Edité par Penguin Publishing Group, 2004

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1583331808I3N10

Synopsis :

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

À propos de l?auteur: Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.

Détails bibliographiques

Titre : The Macrobiotic Way: The Complete ...
Éditeur : Penguin Publishing Group
Date d'édition : 2004
Reliure : Paperback
Etat : Good
Etat de la jaquette : No Jacket
Edition : 3ème Édition