Macronutrient Basics: Your Guide to the Essentials of Macronutrients?and How a Macro Diet Can Work for You!

Matt Dustin

27 évaluations par Goodreads

Langue : anglais

Edité par Adams Media Corporation, 2020

1507212704 / 9781507212707

Série : Livre 4 sur 5 - Basics

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

Lose weight and build muscle with this simplified guide to the macronutrient diet--including 50+ recipes--so you can achieve the healthy lifestyle you've been craving while enjoying the foods you love All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming In Macronutrient Basics, you'll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs--plus easy, delicious recipes and sample meal plans. Whether you're an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals. Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle--and your health.…

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Titre
Macronutrient Basics: Your Guide to the Essentials of Macronutrients?and How a Macro Diet Can Work for You!
Auteur
Matt Dustin
Éditeur
Adams Media Corporation
Année de publication
2020
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1507212704
ISBN à 13 chiffres
9781507212707
Série
Livre 4 sur 5: Basics

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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