Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life. Cet article n’est pas disponible.Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life

Book by Danziger Lucy the editors of Self magazine

Women today are trying to outrun a chronic time deficit. So it s no surprise that 15 Minutes to Your Best Self has become SELF magazine s most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do, time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics: Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor s office, ways to reduce your risk of heart disease and much more Fitness: How to burn more calories and maximise a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes. Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesn t involve dieting. Happiness: Tips for alleviating stress, recharging your energy and rejuvenating your psyche Beauty: Whiter teeth, shaving without razor burn and runway-quality makeup on a superdrug budget Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear and other insider tips that make it easy to look great Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit Home: Fast ways to ban clutter, how to throw a chic party and more Packed with full-colour photos, 15 MINUTES TO YOUR BEST SELF is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice and solutions.