Making Friends with Anxiety A Warm, Supportive Little Book to Help Ease Worry and Panic

[May 04, 2017] Rayner, Sarah

616 évaluations par Goodreads

Langue : anglais

Edité par Creative Pumpkin Limited, 2017

0995774447 / 9780995774445

Série : Livre 1 sur 9 - Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.

Vendeur : Island of Books, Birmingham, Royaume-UniIsland of Books

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 14 octobre 2026

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Etat: Occasion - Satisfaisant

EUR 861,34

EUR 4,91 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

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A propos de cet article

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. . 0.0000.…

N° de réf. du vendeur YP-G4S1-3NQL

Titre
Making Friends with Anxiety A Warm, Supportive Little Book to Help Ease Worry and Panic
Auteur
[May 04, 2017] Rayner, Sarah
Éditeur
Creative Pumpkin Limited
Année de publication
2017
État de l'article
Used - Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0995774447
ISBN à 13 chiffres
9780995774445
Série
Livre 1 sur 9: Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.

Island of Books

Birmingham, Royaume-Uni

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 14 octobre 2026

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article14 à 45 jours ouvrés5 à 10 jours ouvrés
Premier articleEUR 4,91EUR 10,59
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Island of Books is a UK-based online bookseller specialising in affordable books from trusted suppliers and distributors. We source nearly new and pre-owned books from wholesalers, clearance stock and authorised suppliers to offer customers great prices across thousands of titles.

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