Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Kris Gethin

36 évaluations par Goodreads

Langue : anglais

Edité par KMG Publishing, 2019

1732116423 / 9781732116429

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Item description from seller

From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN.As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. But as more of his peers became involved in endurance races, Kris became intrigued by the possibility of a new mental and physical challenge--did he have what it took to grind out an IRONMAN, without sacrificing his muscle mass? Thus began Kris's mission to prove that all athletes will benefit from a combination of hybrid training, whether that be endurance athletes adding more strength training to their routine, or weightlifters incorporating cardio. He developed his 6-month training program as he went, integrating the insights of experts from multiple fields as well as the results from his own experiences.Kris put in the work to become a hybrid athlete--from fine-tuning his nutrition, preventing injury and refining technique, preparing his body to take the immense beating an IRONMAN presents, and developing the mental techniques necessary to stay focused and on course. Do you have what it takes to become a MAN of IRON.

N° de réf. du vendeur CIN1732116423VG

Titre
Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman
Auteur
Kris Gethin
Éditeur
KMG Publishing
Année de publication
2019
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1732116423
ISBN à 13 chiffres
9781732116429

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,41
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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900 Knell Road
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