Managing Your Anxiety

Christopher J. McCullough

ISBN 10: 0874773520 / ISBN 13: 9780874773521

Edité par Tarcher, 1985

Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0874773520I5N10

Synopsis :

Book by McCullough Christopher J

Présentation de l'éditeur: In a troubled world, it is natural to experience some anxiety. When you make the wrong choices, you start climbing up the tree of anxiety, where you may experience increased psychological stress, self-doubt, and chronic worry. Enough wrong choices get some people all the way up the top of the tree, where they may find their lives hemmed in by phobias, panic attacks, or agoraphobia. Managing Your Anxiety offers a comprehensive self-care program designed to help you make the right choices, gradually climb down from that tree, and start enjoying life.

Détails bibliographiques

Titre : Managing Your Anxiety
Éditeur : Tarcher
Date d'édition : 1985
Reliure : Hardcover
Etat : Fair
Etat de la jaquette : No Jacket