How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

Don Macpherson

233 évaluations par Goodreads

Langue : anglais

Edité par Transworld Publishers Ltd, United Kingdom, London, 2021

1787633578 / 9781787633575

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Satisfaisant

EUR 3,04

EUR 6,60 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

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A propos de cet article

'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'One area people don't invest enough time in these days is the mental side. Don gives you the tools to go away and use, to ensure you're training your brain. The tools he has given me have helped me massively as a player on the field.'GEORGE FORD, England Rugby InternationalAre you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 30 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.*Includes FREE audio download*'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone__________WHAT READERS ARE SAYING:***** 'Essential reading, showing us how to take back control of our minds and our lives.'***** 'Brilliant book that makes sense of our nonsensical human minds!'***** 'You've changed my life, Don. I'm thankful for your book.'. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

N° de réf. du vendeur GOR012711952

Titre
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
Auteur
Don Macpherson
Éditeur
Transworld Publishers Ltd, United Kingdom, London
Année de publication
2021
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1787633578
ISBN à 13 chiffres
9781787633575
Poids de l'article
259 grammes
Dimensions
135.0 x 216.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,60EUR 14,14
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