The McDougall Program: 12 Days to Dynamic Health

McDougall, M.D. John A. A.

ISBN 10: 0452266394 / ISBN 13: 9780452266391

Edité par Penguin Publishing Group, 1991

A propos de cet article

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if youâ re not satisfied with purchase please return item for full refund. Ships via media mail. N° de réf. du vendeur OTV.0452266394.G

Détails bibliographiques

Titre : The McDougall Program: 12 Days to Dynamic ...

Éditeur : Penguin Publishing Group

Date d'édition : 1991

Reliure : Couverture souple

Etat : good

A propos de ce titre

Synopsis :

Book by McDougall John A

Présentation de l'éditeur:

A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

   · Over 130 easy-to-prepare recipes
   · Delicious day-by-day menus
   · Suggestions for healthful dining out

Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.