Titre: Meditation for Multitaskers: A Guide to Finding Peace between the Pings
�diteur: Adams Media
Date de parution: 2011
Langue: anglais
ISBN � 10 chiffres: 1440524904
ISBN � 13 chiffres: 9781440524905
Reliure: paperback
�tat de l'article: New

A propos de ce titre

Synopsis

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!

With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:

Improve your concentration
Fight memory loss
Reduce stress
Encourage innovation
And much more!

Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

� propos de l?auteur

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything� Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

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