Mediterranean Diet Plan for Beginners: A Complete Guide with 4 Weeks Meal Plan to Prevent Disease, Improve Immunity System and the Health of Your Hearth with Every Day Recipes.

Lofaso, Donna

ISBN 10: 1801257116 / ISBN 13: 9781801257114

Edité par Sagittarius Publishing, 2020

N° de réf. du vendeur mon0002589738

Synopsis :

If you are looking for a diet to to Prevent Disease, Improve Immunity System and the Health of Your Hearth with Every Day Recipes, then keep reading...


Do you feel you need to eat healthy? A lot has been said, written and discussed about making changes to your daily diet to preserve your health. There is little doubt that the kind of diet people are used to today, of which junk food and sugar are major components, aren't conducive to good health. Hence, the need for a change is quite understandable. 
There is a strong relationship between our Western diet and lots of health issues. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding. Two of the main prits are the types of food we eat and the way we prepare it. We have replaced the raw ingredients with highly processed foods; increased the intake of saturated and polyunsaturated fats and reduced the intake of good old healthy monosaturated fatty acids; and loaded our meals with empty calories. So, the answer is - yes! We all feel we need to eat healthy! And rather than making small changes to your diet in a bid to keep your health in check, it is better to completely change the way you eat. By doing this, you ensure that you don't eat anything that is unhealthy and are able to maintain good health. One of the best ways you can do this is by following the healthy Mediterranean diet based on REAL foods, healthy fats and carbs, and rich in different vitamins and minerals. 
The Mediterranean diet is not some new form of dieting, but simply a way of eating and cooking specific foods that are typical for this region. However, most people agree that this is probably the world's healthiest way of eating. And, no wonder why! It is a proper and balanced diet that provides the body with all the necessary nutrients, but at the same time very simple to follow.

Détails bibliographiques

Titre : Mediterranean Diet Plan for Beginners: A ...
Éditeur : Sagittarius Publishing
Date d'édition : 2020
Reliure : Paperback
Etat : Very Good