Memory Rescue : Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Amen MD Daniel G

ISBN 10: 1496425618 / ISBN 13: 9781496425614

Edité par Tyndale House Publishers Okt 2018, 2018

A propos de cet article

Neuware - From the back cover: Dr. Daniel Amen's groundbreaking Memory Rescue plan can help you change your brain to improve your memory today--and decrease your risk for memory-related problems in the future!Your brain's history is not its destiny. Even if you have brain fog or trouble remembering now, it doesn't mean you always will. You can start having a better memory today by engaging in the Amen Clinics' simple Memory Rescue: BRIGHT MINDS program. What's more, the same plan will improve your energy, mood, sleep, weight, and overall success in life.Brain-imaging studies prove that the physical changes linked to memory loss actually start in the brain decades before you show any symptoms. Based on an approach that has helped thousands of his patients at the nationally known Amen Clinics as well as the latest medical research, Dr. Amen's complete Memory Rescue plan--including dietary changes, physical activity, mental exercises, and even spiritual practices--can help you take control of your brain health starting today.Memory Rescue will enable you to:

N° de réf. du vendeur 9781496425614

Détails bibliographiques

• Titre: Memory Rescue : Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
• Éditeur: Tyndale House Publishers Okt 2018
• Date de parution: 2018
• Langue: anglais
• ISBN à 10 chiffres: 1496425618
• ISBN à 13 chiffres: 9781496425614
• Reliure: Taschenbuch
• État de l'article: Neu

A propos de ce titre

Synopsis

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy--including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices--can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.

Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:

• Lower the inflammation that contributes to cognitive decline
• Support your mental health and alleviate the stress that can increase your risk of memory problems
• Strengthen your mind through exercises that target specific areas of the brain

Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are--and help your brain, body, and soul stay strong for the rest of your life.