The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell

691 évaluations par Goodreads

Langue : anglais

Edité par Rodale Press, 2009

1605295507 / 9781605295503

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: - The best core exercises to score a sculped six pack- Body-weight workouts that can be done anywhere- Surpising foods that build muscle- Super snacks for a lean body and the biggest nutrition myths, busted- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms.…

N° de réf. du vendeur CIN1605295507VG

Titre
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Auteur
Adam Campbell
Éditeur
Rodale Press
Année de publication
2009
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1605295507
ISBN à 13 chiffres
9781605295503

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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