The Mental Health Guide for Cis and Trans Queer Guys (Paperback)

Rahim Thawer

15 évaluations par Goodreads

Langue : anglais

Edité par New Harbinger Publications, Oakland, CA, 2025

1648485030 / 9781648485039

Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 12 octobre 2005

Livre broché

Etat: Neuf

EUR 20,15

 Frais de port gratuits 
Expédition nationale : Etats-Unis

Quantité disponible : 1 disponible

Ajouter au panier
Retours gratuits sous 30 jours

A propos de cet article

Paperback. An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: Cultivate greater self-awareness Move past negative thinking habits Heal emotional wounds and build resilience Challenge heteronormativity and gender role rigidity Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media. If youre struggling with mental health issues such as depression, anxiety, or traumaor feel oppressed or misunderstood by the world around youthis book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive. Queer and trans men face homophobia, biphobia, transphobia, and rejection from family. In addition, the lingering effects of bigotry, discrimination, and hate crimes can have a traumatizing and devastating impact. This guide offers GBTQ men a cognitive behavioral therapy-based approach to improve their mental health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

N° de réf. du vendeur 9781648485039

Titre
The Mental Health Guide for Cis and Trans Queer Guys (Paperback)
Auteur
Rahim Thawer
Éditeur
New Harbinger Publications, Oakland, CA
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1648485030
ISBN à 13 chiffres
9781648485039

Grand Eagle Retail

Bensenville, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 12 octobre 2005

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article6 à 14 jours ouvrés6 à 16 jours ouvrés
Premier articleEUR 0,00EUR 0,00
Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Profil professionnel du vendeur

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE Etats-Unis 19805