Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better - Mental Health Planner for Men, Women and Teens - Self Care Diary Journal Notebook

Happy Duck Journals

14 évaluations par Goodreads

Langue : anglais

Edité par Independently Published, 2019

1694973824 / 9781694973825

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

Are you ready to supercharge your journey to improved mental health? Introducing an incredibly unique mental health planner and workbook that contains a variety of effective tools to aid in your journey to a better you A very effective method for dealing with any overwhelming emotion is to find a healthy way to express yourself. Maintaining a mental health journal is a great tool to help manage anxiety, reduce stress and cope with depression.This journal will help you to identify your day-to-day stressors so that you can work on an effective plan to resolve the problem, reduce stress, control triggers and improve your overall mental health and well-being. Take a look at the great features of this comprehensive planner: All About Me - Section with writing prompts that take you on an introspective journey to help identify the things in life that shape you as a person. Coping Strategies - This section helps you to write down the different ways you feel about yourself so that you can better manage and cope with self-doubt and negative feelings.Anxiety Levels Chart - Color the boxes on these special charts to rate your level of anxiety when facing various situations.Gratitude Journal and Happiness Tracker - Shift your focus on gratitude and happiness, and rid yourself of negative emotions and toxic thoughts.Mood Chart - Mood tracker wheel chart that can be used to document your positive, negative and neutral emotions every month.Trigger Tracker - Keep track of experiences that generate negative thoughts and emotions.Plus many more tools, charts, and templates (175 pages total) that will help you create order in your life, and reduce stress and anxiety.Get ready to do something great for your mind and body. Click the ADD TO CART button to order this amazing mental health planner today Features: Perfectly Sized: 8.5 x 11 Interior Details: Mental Health PlannerNumber of Pages: 175 sturdy pagesCover: Soft, matte cover with a smooth finish that feels amazing.High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils Great size for convenient carrying. Perfect for gift-giving.Be sure to click on the author name at the top of the page for more styles, designs, sizes and other options.…

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Titre
Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better - Mental Health Planner for Men, Women and Teens - Self Care Diary Journal Notebook
Auteur
Happy Duck Journals
Éditeur
Independently Published
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1694973824
ISBN à 13 chiffres
9781694973825

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,74
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538