Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits

Zeitgeist Wellness

20 évaluations par Goodreads

Langue : anglais

Edité par Random House USA Inc, 2022

0593435575 / 9780593435571

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more-then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating. Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.…

N° de réf. du vendeur CIN0593435575G

Titre
Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits
Auteur
Zeitgeist Wellness
Éditeur
Random House USA Inc
Année de publication
2022
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0593435575
ISBN à 13 chiffres
9780593435571

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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