The Metabolism Plan: Discover

Recitas, Lyn-Genet

ISBN 10: 1455535443 / ISBN 13: 9781455535446

Edité par Grand Central Life & Style, 2018

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00088016769

Synopsis :

From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!

The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. 

Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function. 

Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

À propos de l'auteur:

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.

Détails bibliographiques

Titre : The Metabolism Plan: Discover
Éditeur : Grand Central Life & Style
Date d'édition : 2018
Reliure : Couverture souple
Etat : Good