The Microbiome Method (Paperback)

Langue : anglais

Edité par Dr. Nathan Brookmire, 2026

9798256153243

Série : Livre 1 sur 4 - The Second Half Blueprint Series

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Livre broché

Etat: Neuf

EUR 30,25

EUR 33,03 expédition 
Expédition depuis Australie vers Etats-Unis

Quantité disponible : 1 disponible

Ajouter au panier
Retours gratuits sous 30 jours

A propos de cet article

Paperback. Strength Isn't What You Lose After 40. It's What You Build.For years you've been told that getting older inevitably means becoming weaker.Less muscle.Less energy.More medications.More limitations.But aging itself isn't the biggest predictor of how you'll feel twenty years from now.Your daily habits are.The Longevity Blueprint is a practical, science-based guide for adults who want to understand the biological mechanisms of healthy aging before chasing the latest anti-aging trend.Rather than promising miracle supplements or impossible routines, this book explains how the body's most important systems work together to determine energy, strength, cognitive health, resilience, and long-term quality of life.Drawing on the latest research in preventive medicine, exercise science, nutrition, longevity, and metabolic health, you'll learn how small, consistent decisions made today shape the decades ahead.Inside you'll discover: - Why healthy longevity is built through everyday habits rather than genetic luck- The science of muscle preservation and why strength is one of the strongest predictors of healthy aging- How nutrition influences inflammation, recovery, hormones, and long-term vitality- The importance of metabolic health and maintaining insulin sensitivity as you age- Why sleep is one of the most powerful longevity tools available- The role of cardiovascular fitness in protecting both body and brain- How stress accelerates biological aging-and practical strategies to reduce its impact- The connection between social relationships, purpose, and a longer, healthier life- How to build sustainable exercise routines that support mobility, balance, and independence- Evidence-based guidance on supplements, health screenings, and preventive care- The daily habits that help preserve cognitive performance and emotional resilience- A practical roadmap for building a healthier body and mind for the decades aheadThis isn't a book about living forever.It's about living better.It's about remaining capable, independent, mentally sharp, and physically strong for as many years as possible.Because longevity isn't measured only by the number of birthdays you celebrate.It's measured by how well you're able to enjoy them.You don't need to fear getting older.You need to prepare for it intelligently.Every healthy meal.Every workout.Every good night's sleep.Every decision compounds over time.The future version of you is being built by the choices you make today.Strong at 60 isn't an accident.It's the result of decisions you made at 40, at 50, and today.- Dr. Nathan Brookmire Stop fearing the passage of time and start mastering it. This science-backed guide reveals how intentional daily habits transform aging from a process of decline into a journey of enduring strength and mental clarity. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9798256153243

Titre
The Microbiome Method (Paperback)
Auteur
Dr Nathan Brookmire
Éditeur
Dr. Nathan Brookmire
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798256153243
Série
Livre 1 sur 4: The Second Half Blueprint Series

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 33,03EUR 39,27
Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Profil professionnel du vendeur

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australie 3029