The Military Calisthenics for Men (Paperback)
Langue : anglais
Edité par Independently Published, 2026
- Livre broché
- Neuf
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Vendeur AbeBooks depuis 12 octobre 2005
Etat: Neuf
EUR 19,27
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. Build practical strength, improve stamina, move with greater control, and train almost anywhere with a structured bodyweight system designed for real life.THE MILITARY CALISTHENICS FOR MEN is a complete, military-inspired fitness manual for adult men who want an organized, progressive training plan without expensive equipment, complicated machines, or a gym membership. Built around preparation, consistency, movement quality, and responsible recovery, this guide provides a clear path from basic supported exercises to more demanding bodyweight movements.Inside, you will find a complete 28-day progressive program divided into four carefully planned training blocks. Each week has a clear objective, beginning with movement standards and gradually developing consistency, work capacity, strength endurance, mobility, balance, coordination, posture, and core stability.The program includes three flexible training tracks: Restart Track for men returning to exercise, needing wall or chair support, preferring floor-free options, or requiring shorter and lower-impact sessions.Foundation Track for beginners and returning exercisers who can perform basic movements with reasonable control.Standard Track for men ready for more repetitions, longer working periods, greater range of motion, or more challenging exercise variations.You can choose a different track for each exercise, allowing the program to adapt to your current strength, mobility, balance, energy, and training experience.This practical field manual includes: A complete 28-day training scheduleStep-by-step exercise instructionsWarm-ups and cooldowns for every training sessionLower-body, upper-body, core, posture, mobility, balance, and conditioning exercisesWall-supported and chair-supported optionsLow-impact alternatives that do not require jumpingFloor-free exercise substitutionsClearly formatted daily workout tablesWeekly briefings and training objectivesA simple one-to-ten effort scaleReadiness and safety checklistsBaseline and final assessment sheetsA 28-day completion trackerExercise substitution chartsQuick-reference warm-up, cooldown, mobility, and breathing cardsRecovery, hydration, sleep, and balanced nutrition guidanceA practical four-week continuation framework for training after Day 28The workouts are designed to fit into demanding schedules, with most sessions taking approximately 15 to 30 minutes. A stable chair, wall, secure countertop, exercise mat, towel, low step, timer, and optional resistance band are all you may need.This book does not promote reckless exercise, punishment workouts, extreme dieting, or training through pain. Controlled technique is placed above speed, exhaustion, and repetition count. Rest days and active-recovery sessions are included because recovery is a necessary part of consistent physical training.Progress is measured through stronger movement, better control, improved stamina, steadier balance, increased mobility, quicker recovery, greater confidence, and the ability to complete normal daily activities more comfortably. You will not be pressured to chase a particular body shape or compare yourself with athletes, soldiers, or fitness models.Whether you are beginning from wall push-ups and chair sit-to-stands or already comfortable with standard bodyweight exercises, this manual gives you the structure needed to train with purpose and make responsible progress.Prepare your space. Choose your track. Follow the daily objective. Record your results. Build a fitness routine that can continue long after Day 28. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de réf. du vendeur 9798188495824
- Titre
- The Military Calisthenics for Men (Paperback)
- Auteur
- Derek A. Whitmore
- Éditeur
- Independently Published
- Année de publication
- 2026
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 13 chiffres
- 9798188495824
Build practical strength, improve stamina, move with greater control, and train almost anywhere with a structured bodyweight system designed for real life.
THE MILITARY CALISTHENICS FOR MEN is a complete, military-inspired fitness manual for adult men who want an organized, progressive training plan without expensive equipment, complicated machines, or a gym membership. Built around preparation, consistency, movement quality, and responsible recovery, this guide provides a clear path from basic supported exercises to more demanding bodyweight movements.
Inside, you will find a complete 28-day progressive program divided into four carefully planned training blocks. Each week has a clear objective, beginning with movement standards and gradually developing consistency, work capacity, strength endurance, mobility, balance, coordination, posture, and core stability.
The program includes three flexible training tracks:
Restart Track for men returning to exercise, needing wall or chair support, preferring floor-free options, or requiring shorter and lower-impact sessions.
Foundation Track for beginners and returning exercisers who can perform basic movements with reasonable control.
Standard Track for men ready for more repetitions, longer working periods, greater range of motion, or more challenging exercise variations.
You can choose a different track for each exercise, allowing the program to adapt to your current strength, mobility, balance, energy, and training experience.
This practical field manual includes:
A complete 28-day training schedule
Step-by-step exercise instructions
Warm-ups and cooldowns for every training session
Lower-body, upper-body, core, posture, mobility, balance, and conditioning exercises
Wall-supported and chair-supported options
Low-impact alternatives that do not require jumping
Floor-free exercise substitutions
Clearly formatted daily workout tables
Weekly briefings and training objectives
A simple one-to-ten effort scale
Readiness and safety checklists
Baseline and final assessment sheets
A 28-day completion tracker
Exercise substitution charts
Quick-reference warm-up, cooldown, mobility, and breathing cards
Recovery, hydration, sleep, and balanced nutrition guidance
A practical four-week continuation framework for training after Day 28
The workouts are designed to fit into demanding schedules, with most sessions taking approximately 15 to 30 minutes. A stable chair, wall, secure countertop, exercise mat, towel, low step, timer, and optional resistance band are all you may need.
This book does not promote reckless exercise, punishment workouts, extreme dieting, or training through pain. Controlled technique is placed above speed, exhaustion, and repetition count. Rest days and active-recovery sessions are included because recovery is a necessary part of consistent physical training.
Progress is measured through stronger movement, better control, improved stamina, steadier balance, increased mobility, quicker recovery, greater confidence, and the ability to complete normal daily activities more comfortably. You will not be pressured to chase a particular body shape or compare yourself with athletes, soldiers, or fitness models.
Whether you are beginning from wall push-ups and chair sit-to-stands or already comfortable with standard bodyweight exercises, this manual gives you the structure needed to train with purpose and make responsible progress.
Prepare your space. Choose your track. Follow the daily objective. Record your results. Build a fitness routine that can continue long after Day 28.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
Grand Eagle Retail
Bensenville, IL, Etats-Unis
Vendeur AbeBooks depuis 12 octobre 2005
Frais d'expédition à l'intérieur de ce pays : Etats-Unis
| Article | 6 à 14 jours ouvrés | 6 à 16 jours ouvrés |
|---|---|---|
| Premier article | EUR 0,00 | EUR 0,00 |
Modes de paiement
Profil professionnel du vendeur
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Etats-Unis 19805
Conditions de vente
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Droit de rétractation
Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.
Informations concernant le droit de rétractation
Droit statutaire de rétractation
Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.
Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.
Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).
Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.
Effets de la rétractation
Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).
Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.
Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.
Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.
Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.
Vous devez renvoyer les marchandises ou les remettre à Grand Eagle Retail, Bensenville, Illinois, U.S.A., sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.
Exceptions au droit de rétractation
Le droit de rétractation ne s'applique pas à ce qui suit :
- Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
- Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.
Conditions d'expédition
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.