Military Calisthenics for Seniors (Paperback)
Langue : anglais
Edité par Independently Published, 2026
- Livre broché
- Neuf
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Vendeur AbeBooks depuis 12 octobre 2005
Etat: Neuf
EUR 21,59
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. What if growing older did not have to mean becoming weaker, less steady, or more dependent on others?Do you struggle to rise from a chair, climb stairs, carry groceries, or walk as long as you once could? Are stiff joints, poor balance, or low energy affecting your confidence? Have you avoided exercise because most programs feel too intense or designed for younger bodies?You are not alone-and it is not too late to rebuild your strength.Military Calisthenics for Seniors is a practical, beginner-friendly bodyweight fitness guide for adults over 60 who want to move better, feel stronger, improve balance, and protect their independence. It adapts the structure of military training into safe, controlled, low-impact exercise for older adults.This is not a punishing boot-camp program. There are no extreme workouts, heavy weights, complicated machines, or pressure to keep up with younger people. Here, military discipline means consistency, purposeful movement, gradual progression, and respect for your body.Whether you have been inactive for years, are returning after a long break, or simply want a clear home routine, this book meets you at your current level.Inside this practical guide, you will discover: Senior-friendly exercises for strength, balance, mobility, endurance, posture, and core stabilityClear step-by-step instructions for safe movementSeated, wall-supported, chair-supported, countertop-supported, and reduced-range alternativesFunctional exercises for standing, walking, reaching, carrying, turning, and climbing stairsSimple ways to increase repetitions, hold times, control, and enduranceGuidance for sensitive knees, stiff hips, sore shoulders, back concerns, and reduced balanceEvery exercise includes a clear image illustration to help you understand body position and movement. The book also provides scannable QR codes that take you directly to a video guide for each exercise, allowing you to watch before practicing.You will also receive a complete 30-Day Progressive Training Program that organizes the exercises into a practical daily schedule. It begins with manageable sessions and gradually develops strength, stability, mobility, endurance, and confidence.Still wondering whether this program is right for you?Progress is not measured by exhaustion. It is measured by steadier walking, easier standing, better posture, improved control, and growing confidenceThis book is especially useful for seniors who want to: Stand from a chair with greater easeWalk more steadily and confidentlyImprove balance and reduce fear during movementStrengthen the legs, arms, hips, back, and coreIncrease mobility without aggressive stretchingBuild endurance through gentle, low-impact trainingMaintain strength for daily tasksProtect dignity, freedom, and independenceSmall improvements can create meaningful changes. A stronger chair rise can make getting out of bed easier. Better balance can make turning and stepping feel safer. Greater endurance can help you shop, travel, visit family, and enjoy daily life with less fatigueAging may change how you train, but it does not remove your ability to improveWith clear instruction, realistic modifications, image guidance, video demonstrations, and a complete 30-day plan, Military Calisthenics for Seniors gives you the structure to begin and the confidence to continueTake command of your strength, balance, mobility, Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
N° de réf. du vendeur 9798189462061
- Titre
- Military Calisthenics for Seniors (Paperback)
- Auteur
- James M. Benefield
- Éditeur
- Independently Published
- Année de publication
- 2026
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 13 chiffres
- 9798189462061
What if growing older did not have to mean becoming weaker, less steady, or more dependent on others?
Do you struggle to rise from a chair, climb stairs, carry groceries, or walk as long as you once could? Are stiff joints, poor balance, or low energy affecting your confidence? Have you avoided exercise because most programs feel too intense or designed for younger bodies?
You are not alone—and it is not too late to rebuild your strength.
Military Calisthenics for Seniors is a practical, beginner-friendly bodyweight fitness guide for adults over 60 who want to move better, feel stronger, improve balance, and protect their independence. It adapts the structure of military training into safe, controlled, low-impact exercise for older adults.
This is not a punishing boot-camp program. There are no extreme workouts, heavy weights, complicated machines, or pressure to keep up with younger people. Here, military discipline means consistency, purposeful movement, gradual progression, and respect for your body.
Whether you have been inactive for years, are returning after a long break, or simply want a clear home routine, this book meets you at your current level.
Inside this practical guide, you will discover:
- Senior-friendly exercises for strength, balance, mobility, endurance, posture, and core stability
- Clear step-by-step instructions for safe movement
- Seated, wall-supported, chair-supported, countertop-supported, and reduced-range alternatives
- Functional exercises for standing, walking, reaching, carrying, turning, and climbing stairs
- Simple ways to increase repetitions, hold times, control, and endurance
- Guidance for sensitive knees, stiff hips, sore shoulders, back concerns, and reduced balance
Every exercise includes a clear image illustration to help you understand body position and movement. The book also provides scannable QR codes that take you directly to a video guide for each exercise, allowing you to watch before practicing.
You will also receive a complete 30-Day Progressive Training Program that organizes the exercises into a practical daily schedule. It begins with manageable sessions and gradually develops strength, stability, mobility, endurance, and confidence.
Still wondering whether this program is right for you?
Progress is not measured by exhaustion. It is measured by steadier walking, easier standing, better posture, improved control, and growing confidence
This book is especially useful for seniors who want to:
- Stand from a chair with greater ease
- Walk more steadily and confidently
- Improve balance and reduce fear during movement
- Strengthen the legs, arms, hips, back, and core
- Increase mobility without aggressive stretching
- Build endurance through gentle, low-impact training
- Maintain strength for daily tasks
- Protect dignity, freedom, and independence
Small improvements can create meaningful changes. A stronger chair rise can make getting out of bed easier. Better balance can make turning and stepping feel safer. Greater endurance can help you shop, travel, visit family, and enjoy daily life with less fatigue
Aging may change how you train, but it does not remove your ability to improve
With clear instruction, realistic modifications, image guidance, video demonstrations, and a complete 30-day plan, Military Calisthenics for Seniors gives you the structure to begin and the confidence to continue
Take command of your strength, balance, mobility, and independence. Get your copy today and begin your next mission toward stronger, more confident aging
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