Military Calisthenics for Women Over 45 (Paperback)

Langue : anglais

Edité par Logan J. Perl, 2026

1806478439 / 9781806478439

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Paperback. WARNING: This program is for women who want their body back - strong, toned, and energized - without a gym, an instructor, or expensive equipment!They'll tell you that after 45 a woman just starts to decline, and you should learn to accept it. Nonsense - this is exactly when a woman's real life begins. The trouble starts the moment you decide to take back control: crowded gyms, programs built for 20-year-olds, and trainers who have no idea how a grown woman's body actually works. So you quit after a few weeks, and end up in front of the mirror, blaming yourself for a body that keeps changing. That's exactly why this guide exists: a program built specifically for women over 45, with bodyweight workouts that rebuild a strong, defined body and give you the energy to take on everything your days throw at you. No gym. No expensive machines. Just 20 minutes a day.Here's what makes this guide different: Created for women over 45 to build a toned body, strengthen your bones and pelvic floor, and burn off the menopausal midsection3 different 28-day training programs, so you always know exactly what to do and never stall after your first resultsNo gym or expensive equipment required, just your bodyweight and a small space at homeJust 20 minutes a day, short enough that you'll never skip a session, even after a long, draining dayClear illustrations for every exercise, so you know exactly how to train and avoid mistakes and injuriesA special bonus inside: a complete 90-day nutrition plan and supplement guide for women over 45Imagine the satisfaction of looking in the mirror and seeing a strong, toned, and energized body - one you built entirely on your own. People won't believe you're over 45, and for the first time in years, you'll feel completely in command of your body and your life.Start your transformation today! You don't need a magic wand. Just the right protocol, built for women over 45! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781806478439

Titre
Military Calisthenics for Women Over 45 (Paperback)
Auteur
Carol D. Steel
Éditeur
Logan J. Perl
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1806478439
ISBN à 13 chiffres
9781806478439

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,28EUR 44,28
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