It's Your Mind: Own It!
Langue : anglais
Edité par Innovations in Counseling Inc, 2015
- Livre broché
- Occasion
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Vendeur AbeBooks depuis 20 décembre 2007
Etat: Occasion - Satisfaisant
EUR 3,23
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly It's Your Mind: Own It can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, It's Your Mind: Own It is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as Inner Critic, Inner Rebel, Mother of All Criticism, and the ANTs of Should, Taking Things Personally, and Jumping to Conclusions. Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice labeling their ANTs and rewriting their stories with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success. BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us. ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive. KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life. TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular Love & Hip Hop A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . . CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors.…
N° de réf. du vendeur 00069456930
- Titre
- It's Your Mind: Own It!
- Auteur
- Nicole Jon Sievers
- Éditeur
- Innovations in Counseling Inc
- Année de publication
- 2015
- État de l'article
- Good
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 069225692X
- ISBN à 13 chiffres
- 9780692256923
- Illustrateur
- Van Mouwerik, Jesse
WINNER! National Indie Excellence Award! . . . Adolescence isn't easy. But the youth-friendly "It's Your Mind: Own It!" can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, "It's Your Mind: Own It!" is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as "Inner Critic," "Inner Rebel," "Mother of All Criticism," and the ANTs of "Should," "Taking Things Personally," and "Jumping to Conclusions." Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice "labeling" their ANTs and "rewriting their stories" with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS "The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success." BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines "If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . [to cope] with the tricks our minds play on us in dealing with the world around us." ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery "I challenge all pediatricians to hand out this book during well-teen check-ups! The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive." KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World "All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life." TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular "Love & Hip Hop" "A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . ." CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Since 1980, Norene Gonsiewski, MSW, LCSW, has helped couples and individuals to change how they think, feel, and respond to life's challenges. Dedicated to helping people of all ages to understand how our thinking determines our lives, Norene has coached thousands of people not only to improve their moods and manage depression and anxiety, but also to improve their marriages, work relationships, and family lives. Together with Nicole Jon Sievers, she has taught many workshops and classes for teenagers and their parents in the areas of ANTs and communication. Known affectionately as the "Relationship Guru," Norene now works exclusively with couples and teaches workshops on how to build lasting and passionate relationships. These offerings and more can be found at her website: RockSolidRelationshipHelp.com. Although no longer working with adolescents, she continues to help parents with the challenges that arise inside themselves and in the marriage while raising a family. In today's world, those challenges can last even longer as young adult children continue to live at home. In addition to coauthoring "It's Your Mind: Own It!" with Nicole Jon Sievers, Norene also is the coauthor with Tim Higdon of "Rock Solid Relationship: Seven Keys to Restore Your Connection & Make Your Love Last." Both books are recipients of national awards. With Higdon, Norene offers a coaching program for couples, which can be found on her website, that is based on "Rock Solid Relationship," their award-winning book on marriage. Norene also authored "A Training Manual for Respite," a book focused on the importance of respite care for families with children with medical needs. She lives in Sisters, Oregon, with her husband, Tom.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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