Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Smith M.D., Ian K.

ISBN 10: 1250756669 / ISBN 13: 9781250756664

Edité par St. Martin's Griffin, 2020

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00091575276

Synopsis :

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

À propos de l?auteur: Ian K. Smith, M.D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Détails bibliographiques

Titre : Mind over Weight: Curb Cravings, Find ...
Éditeur : St. Martin's Griffin
Date d'édition : 2020
Reliure : Couverture souple
Etat : Very Good