MindWorks: A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions

Van Warmerdam, Gary

ISBN 10: 0990584607 / ISBN 13: 9780990584605

Edité par Cairn Publishing, 2014

Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. N° de réf. du vendeur DBV.0990584607.VG

Synopsis :

Why do we generate thoughts that drive us to self-sabotaging behaviors?

How do we learn to be happy, to have fulfilling personal relationships, and find inner peace?

The answers are already inside you.
You need to know where to look.

The purpose of this book is to bring about a shift in consciousness. In these pages, you will find tools to help you lead your best, happiest life!

This requires more than telling yourself to think happy thoughts. You need to understand how your mind works. Using this knowledge, you can transform your perspective, your hidden beliefs, and even your language.

MindWorks is a simple guide for understanding the complexities of your consciousness. It offers a step-by-step guide for changing your mind - and your life.

If you found Don Miguel Ruiz's seminal masterpiece, "The Four Agreements"transformative, have studied the works of Eckhart Tolle, Deepak Chopra, or Paulo Coelho - you will love this book. Add it to your library today!

À propos de l'auteur: Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision making. He studied extensively with Dr. Miguel Ruiz, author of The Four Agreements (a favorite of Oprah Winfrey) and other best-selling books. Gary realized that with a proper approach he could gain greater control over his mind and emotions. With practice he developed the power and the freedom to choose the peace and happiness he was seeking. Educated and experienced as an engineer, Gary brings a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. Since 2001 Gary has been lecturing, leading retreats and coaching individual clients so they can live happier lives. His methods are not limited to a particular philosophy or approach, but are based in careful observation and getting practical results. When not helping others to be happy, you might find Gary with his wife Lisa enjoying the beaches or hiking the hills in Santa Barbara, California. You can explore more of Gary's work at his website www.PathwayToHappiness.com which has extensive free material and online courses for changing beliefs, emotions, and creating better relationships.

Détails bibliographiques

Titre : MindWorks: A Practical Guide for Changing ...
Éditeur : Cairn Publishing
Date d'édition : 2014
Reliure : Couverture souple
Etat : very_good