How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

Laura Willoughby

74 évaluations par Goodreads

Langue : anglais

Edité par Dorling Kindersley Ltd, 2019

0241419778 / 9780241419779

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Fancy cutting down your alcohol intake but don't know where to begin? This may be the book for you!Are your hangovers getting worse? Is drinking affecting your mood, your health, and your relationships with loved ones? Is it time to think about your drinking habits? Whether you're determined to do Dry January this New Year, or you simply feel like cutting back your alcohol intake, How To Be A Mindful Drinker is full of tips and tricks to guide you towards more moderate drinking habits, and how to stay on track with your progress. Knowing where to begin can be challenging, that's why DK has got you covered! Dive straight in to discover: -Easy-to-read guidance on a range of subjects designed to give readers a tailored toolkit for changing their drinking behaviour. -Each chapter is accompanied by a helpful "How I changed my drinking" case study from Club Soda members.-Features a notes section at the end of each chapter for readers to record their progress and write out their own drinking plan Did you know that 84% of drinkers are trying to reduce their alcohol intake throughout Europe? There's also been a global decline in the proportion of frequent wine drinkers in the UK between 2007 - 2017, from 16% down to 11%. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October.Featuring support strategies for social situations that you can carry into the future, you will be able to take control and discover how to change your drinking habits for good. A must-have volume for those seeking alcohol alternatives; experimenting with self-moderation, or simply wish to adapt to healthy living by mindful drinking.…

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Titre
How to Be a Mindful Drinker: Cut down, stop for a bit, or quit
Auteur
Laura Willoughby
Éditeur
Dorling Kindersley Ltd
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0241419778
ISBN à 13 chiffres
9780241419779

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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