Mindful Workplace : Developing Resilient Individuals and Resonant Organizations With MBSR

Chaskalson, Michael

ISBN 10: 0470661593 / ISBN 13: 9780470661598

Edité par Wiley-Blackwell, 2011

A propos de cet article

May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.

N° de réf. du vendeur 7677694-5

Détails bibliographiques

• Titre: Mindful Workplace : Developing Resilient Individuals and Resonant Organizations With MBSR
• Éditeur: Wiley-Blackwell
• Date de parution: 2011
• Langue: anglais
• ISBN à 10 chiffres: 0470661593
• ISBN à 13 chiffres: 9780470661598
• Reliure: Couverture souple
• État de l'article: good

A propos de ce titre

Synopsis

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

• Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
• Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
• Written by a mindfulness expert and leading corporate trainer

À propos de l?auteur

Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.