The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience par Pons, Margaret Cullen And Gonzalo Brito: New (2017)

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N� de r�f. du vendeur I-9781458794079

D�tails bibliographiques

Titre: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
�diteur: ReadHowYouWant
Date de parution: 2017
Langue: anglais
ISBN � 10 chiffres: 1458794075
ISBN � 13 chiffres: 9781458794079
Reliure: Couverture souple
�tat de l'article: New

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Synopsis

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Pr�sentation de l'�diteur

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

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