The Mindfulness Bible: The Complete Guide to Living in the Moment

Patrizia Collard

56 évaluations par Goodreads

Langue : anglais

Edité par Walking Stick Press, 2015

1599639858 / 9781599639857

Série : Livre 22 sur 34 - Godsfield Bible

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking. The Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, scan your body, or try a ten-minute sound meditation for calm. With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes: - More than 50 easy exercises to try - Daily and weekly practices - The latest in Mindfulness research.…

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Titre
The Mindfulness Bible: The Complete Guide to Living in the Moment
Auteur
Patrizia Collard
Éditeur
Walking Stick Press
Année de publication
2015
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1599639858
ISBN à 13 chiffres
9781599639857
Série
Livre 22 sur 34: Godsfield Bible

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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