Mindfulness for Stress Management

Robert Schachter

117 évaluations par Goodreads

Langue : anglais

Edité par Callisto Media Inc., 2019

164152569X / 9781641525695

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters-each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips-Get real, practical stress management advice that can be used today-no spending weeks reading before you start taking action. Strategies for all kinds of stress-Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy-Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.…

N° de réf. du vendeur 00090365605

Titre
Mindfulness for Stress Management
Auteur
Robert Schachter
Éditeur
Callisto Media Inc.
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
164152569X
ISBN à 13 chiffres
9781641525695

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538