The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

Sanderson, Camilla

ISBN 10: 0762457929 / ISBN 13: 9780762457922

Edité par Running Press Mini Editions, 2016

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur wbs6509369482

Synopsis :

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

À propos de l?auteur: Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.

Détails bibliographiques

Titre : The Mini Book of Mindfulness: Simple ...
Éditeur : Running Press Mini Editions
Date d'édition : 2016
Reliure : Couverture rigide
Etat : Like New