15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere (15 Minute Fitness)

Grime, Louise

ISBN 10: 0756629268 / ISBN 13: 9780756629267

Edité par DK, 2007

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Synopsis :

No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.

Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.

À propos de l'auteur: Louise Grime teaches hatha yoga in London, mainly at Triyoga in Primrose Hill and Soho and at the Life Centre, Notting Hill Gate. She started practicing yoga with Silvia Prescott and Penny Neild-Smith, two of the first Iyengar teachers in London, in 1978. Since then, she has spent time in Sivananda Ashram in Kerala, India, where she completed teachers’ training and advanced teachers’ training. In 1994 Grime qualified as an Iyengar teacher in London. She takes a keen interest in Eastern and Western spiritual traditions and meditation. When teaching, she likes to incorporate yogic philosophy into her classes.

Détails bibliographiques

Titre : 15 Minute Gentle Yoga: Get Real Results ...
Éditeur : DK
Date d'édition : 2007
Reliure : paperback
Etat : Very Good