Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

Dianne Buswell

39 évaluations par Goodreads

Langue : anglais

Edité par Red Wheel/Weiser, United States, London, 2024

1786786702 / 9781786786708

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

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Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Assez bon

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A propos de cet article

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

N° de réf. du vendeur GOR012997903

Titre
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Auteur
Dianne Buswell
Éditeur
Red Wheel/Weiser, United States, London
Année de publication
2024
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1786786702
ISBN à 13 chiffres
9781786786708
Poids de l'article
662 grammes
Dimensions
210.0 x 241.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,71EUR 14,37
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