NSCA's Guide to High School Strength and Conditioning (Paperback)

Patrick McHenry

5 évaluations par Goodreads

Langue : anglais

Edité par Human Kinetics Publishers, Champaign, IL, 2021

1492599700 / 9781492599708

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Paperback. The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. NSCA's Guide to High School Strength and Conditioning will equip you to deliver the highest-quality program in the high school setting-whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.Written by a team of contributors within the world-renowned National Strength and Conditioning Association, NSCA's Guide to High School Strength and Conditioning summarizes the primary duties and responsibilities of the various positions and roles that contribute to developing a safe and effective program. It provides insights into the benefits of offering a strength and conditioning program at the high school level and offers advice for the implementation of such a program. Examples are also provided for strength-and-conditioning-related PE curriculums to demonstrate how those types of programs can work and how they connect to the SHAPE America national standards and grade-level outcomes.The text is loaded with information that can be practically applied to any high school program. You will learn the variables to consider when designing a resistance or cardiovascular training program and 13 detailed protocols for conducting assessments so you can objectively evaluate movement and performance. Detailed exercise descriptions include beginning position, movement phases, breathing guidelines, modifications and variations, and coaching tips. The descriptions, along with accompanying photos, teach proper technique for28 common resistance training exercises,10 bodyweight exercises,12 anatomical core exercises,11 static and dynamic stretching exercises,12 plyometric exercises,10 speed and agility drills, and5 cardio machines. Sample warm-up sequences and exercise sessions for resistance, plyometric, speed and agility, cardiovascular, and circuit training are also provided-all of which follow the programming guidelines and recommendations for high school student-athletes.NSCA's Guide to High School Strength and Conditioning includes the evidence-driven information that will help any high school strength and conditioning professional-including both coaches and teachers-to be Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9781492599708

Titre
NSCA's Guide to High School Strength and Conditioning (Paperback)
Auteur
Patrick McHenry
Éditeur
Human Kinetics Publishers, Champaign, IL
Année de publication
2021
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1492599700
ISBN à 13 chiffres
9781492599708

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 32,98EUR 39,23
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