Natural Meditation: A Guide to Effortless Meditative Practice. Cet article n’est pas disponible.
196 évaluations par Goodreads
Langue : anglais
Edité par Tarcher, 2015
- Livre broché
- Neuf
Vendeur : Ria Christie Collections, Uxbridge, Royaume-UniRia Christie Collections
Vendeur avec une évaluation de 5 étoiles
Vendeur AbeBooks depuis 25 mars 2015
Indisponible
Livre broché
Etat: Neuf
EUR 31,32
A propos de cet article
In English.
N° de réf. du vendeur ria9780399171413_new
- Titre
- Natural Meditation: A Guide to Effortless Meditative Practice
- Auteur
- Sluyter, Dean
- Éditeur
- Tarcher
- Année de publication
- 2015
- État de l'article
- New
- Reliure
- Couverture souple
- Langue
- anglais
- ISBN à 10 chiffres
- 039917141X
- ISBN à 13 chiffres
- 9780399171413
- Poids de l'article
- 433 grammes
NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015
There’s no trying in meditation.
Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.
The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
There’s no trying in meditation.
Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.
The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
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À propos de l’auteur
Dean Sluyter (pronounced “slighter”) has spent a lifetime learning authentic methods of natural meditation from Eastern and Western sages and sharing them with thousands of students, including prisoners, tech innovators, filmmakers, high-school students, and entrepreneurs. He has completed numerous retreats and pilgrimages in Tibet, India, Nepal, and Europe, and for decades has led workshops throughout the U.S.
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